Expert therapy for anxiety and depression relief.
Cognitive Behavioural Therapy Support
Expert therapy for anxiety and depression relief.
Together We Can Talk It Through
Depression
Post Traumatic Stress Disorder (PTSD)
Post Traumatic Stress Disorder (PTSD)
This may be experienced as low mood, loss of energy, motivation and diminished interest in daily life and activities.
Post Traumatic Stress Disorder (PTSD)
Post Traumatic Stress Disorder (PTSD)
Post Traumatic Stress Disorder (PTSD)
Sudden and upsetting life events may have effects even once the event has passed. At times you may experience flashbacks and nightmares of the sudden and upsetting event.
Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Engaging in behaviours such as chanting rituals in your head, repetitive hand washing, or experiencing unpleasant unwanted intrusive thoughts that you have trouble getting rid of.
Panic
General Anxiety
Obsessive Compulsive Disorder (OCD)
A sudden surge of intense fear or discomfort that reaches its peak within minutes. It can occur unexpectedly or in response to a trigger and often comes with both physical and emotional symptoms.
General Anxiety
General Anxiety
General Anxiety
Experiencing persistent and excessive worry, feeling on edge or restless, which interferes with daily functioning.
Social Anxiety
General Anxiety
General Anxiety
An intense fear or social situations and worries about being judged, embarrassed or rejected.
Our Services
What We Do
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based talking therapy that helps people understand how their thoughts, emotions, and behaviours are connected.
Let’s Talk It Through provides CBT to support individuals in managing distress, developing effective coping strategies, and achieving their personal goals.
Free Online Consultation
Through a free online consultation, you’ll have the opportunity to explore our services, discuss your goals, and see how we can work together to support your wellbeing and personal growth.
Contact Us
Enter your details and we will get back to you. Alternatively, feel free to email talkitthrough@hotmail.com
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